| Dr. Berkeley has written a book which
serves as a detailed guide for those who want to maintain the weight they've
lost.
The book is titled,
Refuse to Regain: Twelve Tough Rules to Maintain the
New Body You've Earned.
It is currently available by
pre-order on Amazon.com
and will be
in stores in October. In order to support maintainers, Dr. Berkeley has also started a website, blog
and discussion board especially for those who are actively trying to avoid
regain. To enter the site and to get more information about the book, click
here:
www.refusetoregain.typepad.com.
|
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